Naturopathic Group Care

Let's Thrive Together!

Why group care programs?

Once active treatment is over or long term treatment is stabilized people can feel alone, uncertain of what to eat, and struggle to make the lifestyle changes desired.


Naturopathic care delivered in a supportive community is a unique opportunity to experience transformation. Weekly meetings foster accountability and deliver evidence-based support. Actionable steps, private forums, and check-in questionnaires offer consistency that can lead to lasting change.

Best of all, it's affordable!



What's Included

  •  Virtual weekly meetings with your group and Dr. Katrina Bogdon, ND
  • Weekly check-in questionnaires
  • Weekly educational emails
  • Interactive apps to track your progress
  • Educational workbook
  • ...And other fun bonuses


Pick your starting point

Nutrition

6 weeks

mindset

blood sugar

healthy fats & inflammation

bone health

nutrient density & microbiome

fiber & digestion

Movement

8 weeks

mindset & limitations

balance & posture

stretching & flexibility

fitness guidelines & aerobic activity

strength & resistance

goal setting & maintenance

Feel Empowered to move forward

Join in community with a small group of thrivers who have been through breast cancer too. Each weekly meeting is led by Dr. Katrina Bogdon, ND and offers individualized care, interactive content and time for your questions to be addressed.



BENEFITS OF

Group Care


Individualized recommendations for the topics discussed

Weekly accountability

Time for asking questions

Learn and grow with other thrivers


Accountability & support to make diet and lifestyle changes


Community with other thrivers

COMMUNITY


EMPOWERMENT


AFFORDABLE

Don't go through your breast cancer journey alone

Life after treatment can feel lonely. People around you may not realize the struggles you still face. Joining in community can make this transition feel less isolating and offer support to help rebuild health.

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