Applying castor oil topically can provide relief for pain, lymphatic congestion, constipation, gas & bloating, scarring, fibrocystic tissue and support liver health. This video explains how to use castor oil packs safely. This is a technique I commonly recommend in my naturopathic healthcare practice, and it is a service you can experience at my naturopathic retreats in Seymour.
In June, I continued my hands-on naturopathic video series with a discussion on onion poultices. (I must have been so excited that I actually forgot to post this earlier in June.) If you are struggling with earaches, coughs and/or chest congestion, consider trying the humble onion poultice.