Sign Up Today to Nurture Your Brain...

Sign up to test your cognitive health at home anytime with an online assessment. Meet with Dr. Katrina Bogdon, ND to go over the results. Retest again later to see how your cognitive health changes over time.
This is a 3-visit program with Katrina Bogdon, ND to make recommendations specific to your cognitive health. The program includes two online cognitive assessments. 
Open enrollment for this 12-month program now through April 2020! This program includes a monthly package of online videos about lifestyle changes and evidence-based supplements, 12 monthly cognitive assessments, online tools, and questionnaires. 
Disclaimer:  These programs are not intended for people already diagnosed with dementia or Alzheimer's disease.  The process of dementia can begin decades before it is diagnosed. This program is an early prevention program. If you are already diagnosed with a dementia or neurological disease, please contact us about a regular naturopathic consult. 
One of our most important assets is our mind.  Emerging science is showing that there are many things we can do to support the health of our brain throughout our life, such as getting quality sleep, reducing negative stress, exercising, and eating a well balanced diet. 

Cognitive health testing with Cambridge Brain Sciences is not meant to be used to diagnose disease, but it can be used to look at the health of your reasoning, short term memory, and verbal ability skills.  This testing can serve as a baseline of your current cognitive health or be used to track positive changes.  ​
Check out your cognitive health today!

Play 12 engaging and enjoyable games online to measure your cognitive health.

$60 for assessment & 20 minute consult to review results with Dr. Katrina Bogdon, ND

$25 for repeat asssessments

​* You must have access to an online computer (other than your phone) to participate. 

    Request an online cognitive assessment...

2020 Cognitive health Program

Open enrollment now through April 2020 for this 12-month program!
In this program, you'll receive a package every month for 12 months with
  • a video with lifestyle and supplement recommendations to support your cognitive health
  • an online cognitive assessment to track your progress
  • lifestyle questionnaires and tools
  • self tracking sheets to help you monitor your progress with changes ​

Topics Covered...
​


Sleep

Exercise

The MIND diet

Digestive Health

Stress Management

Social Support

Environmental Health Exposures
​
Research Behind Supplements

​

How it Works...

​Contact Katrina Bogdon, ND to enroll in the program. She will get your contact information and payment for the program. The cost of the program is $199 for the year (or 4 monthly payments of $50). Once you are enrolled, you will receive an e-mail with a welcome video, and you will be assigned to receive your monthly package either the first, second, third or fourth Thursday of every month. 

Two days before your package arrives, you will get an e-mail reminder. The package arrives on a Thursday morning with your video, tools, and a link to your monthly cognitive assessment. You will have until the following Monday to complete your monthly online assessment and questionnaire. On Monday morning, you will receive your results with comparisons to all your past results so you can see your progress over time. You can watch the video and use the tools/tracking sheets at any time during the program. 

    Enroll in the 2020 Cognitive Health Program...
    Before enrolling in the program, it is strongly recommended to do an initial assessment and 20-minute review of the results with Dr. Katrina Bogdon, ND first. If you have not done that already and you enroll in the program first, you can do your initial meeting and assessment for $25 (a $35 savings).