Mark your calendars...

First Friday Herbal Retreat

Friday, November 1st
1-4 p.m.
Iris Hill Farm
​

Your Mind Matters

Monday, November 4th
12:30 - 1:00 p.m.
Free Event at 2BWell Springfield

​Join naturopathic doctor Katrina Bogdon, ND to learn about how to 
support your cognitive health for the years to come. She'll be discussing
strategies to assess and support your brain health. All attendees will get a 
coupon for a $25 assessment and 20 minute consult to review the results
($35 savings). There will also be a drawing for a free assessment and consult.
RSVP by e-mailing Katrina Bogdon at office@ourhealingroots.net. 

Chicken Canning workshop
Saturday, November 9th
12-3 p.m.
​Seymour, MO

Learn how to safely pressure can your own chicken meat. Homemade, canned chicken is a great option for quickly making winter soups and stews. Bring your own chicken to can or reserve a chicken for purchase from our farm in Seymour ($4/pound). 

$25/person* 
(*does not include price of chicken)

FIRST FRIDAY HERBAL RETREAT

FRIDAY, December 6th
1-4 P.M.
IRIS HILL FARM

Enjoying the Holidays
Naturally

Saturday, December 7th
​1-3 p.m. at Seymour, MO
​

Herbal gift ideas

Yummy Holiday Cooking Demo

Winter Gift Market

​$20/person