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When most people think of stress, they usually limit their definition to mental and emotional stressors. Changing jobs or losing a loved one, for example, can send your stress (and cortisol) levels soaring. However, blood sugar imbalances, inadequate sleep and inflammation also activate our stress response system. Learn more about stress here. |
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When we are tired, stressed, and exhausted, we tend to make more mistakes and become less efficient in our work. Addressing the underlying causes of stress and getting the rest you deserve can put time back into your schedule!
To save travel time, consults can even be done virtually or by phone. In person consults are also available.