With the current situation in the U.S. it is more important now than ever to make sure we are doing our best to keep ourselves and our families safe. That means we need to be aware that not all cleaning products are effective in killing the virus. The CDC offers some great tips and guidelines to help us make sure we are choosing the proper disinfectants.
CDC Recommended Hand Sanitizers
The CDC recommends that any alcohol-based disinfectant be at least 70 percent alcohol. Make sure to follow the instructions on the package to ensure that you are using it properly in order to kill the bacteria and viruses on your hands. If you are making your own hand sanitizer, make sure you are absolutely doing the math correctly to get the correct alcohol percentage; please don’t go by just any recipe you find on the internet.
The truth of the matter is that any soap will work to aid in prevention. While some soaps contain additional antibacterial ingredients, it does not make them any more effective against the virus. What does matter is the process of how you wash your hands. It is the physical act of lathering, rinsing, and washing for at least 20 seconds that helps to rapidly reduce the number of bacteria and viruses on your hands.
The CDC recommends disinfecting high-touch surfaces daily in common household areas. These areas include tables, hard-backed chairs, doorknobs, light switches, remotes, handles, desks, toilets, sinks, and other areas. The CDC states that most EPA registered disinfectants will work against the virus. Lysol, Clorox, and hydrogen peroxide products, along with the off-name brands are among the many products that are approved for use against the virus. For those who are looking for a more natural cleaning solution, Nixall disinfectant is a great recommendation, but don’t mix it up with Nixall cleaner. Suggested use for it to be effective against the virus is to spray it on the surface undiluted and let it sit for at least 10 minutes before wiping it down. You can easily check to see if your product is EPA approved against the COVID-19 virus by following this link and typing in the EPA registered code located on your product.
Please be cautious when using disinfectants and follow the instructions for use. Use proper ventilation and gloves where necessary; avoid contact with your eyes or mucus membranes. Do not use disinfectants internally or externally on your body.
While making your own household cleaners and disinfectants can be a great way to avoid harmful chemicals for you and your family, caution is advised in using them against the virus because there is not enough evidence to prove that they are in fact effective enough to kill the virus. Essential oils and vinegar products are not included in the EPA approved list, so be aware of that when using them.
I've been getting a lot of questions lately about "What can I take for this?" and I've been seeing a lot of information circulating on the internet on this topic. In case you are wondering, I want to take a moment to share my thoughts...
Foremost, we do NOT have the results of any scientific trials on natural products showing what works and doesn't work for COVID-19 at this time. This is a new/novel virus. Viruses are pieces of changing genetic information, and what may be effective against one virus will not be effective against another viruses. Just because something has anti-viral action against herpes or flu, it does not mean that it will have anti-viral action against COVID-19. Please exercise caution when companies are trying to sell you natural products with claims that they fight COVID-19. Such claims are NOT validated at this time.
So, what can you do? True to naturopathic principles, I believe prevention is the best medicine.
First, the most important measure to take is to follow good public health policy and stay informed.
Second, take measures to care for your health and your immune system. This always begins with a foundation of good sleep, a healthy diet, managing your stress, and avoiding smoking.
Third, please be very careful using over-the-counter supplements or medicines. More is not always better. While zinc can help support the immune system, you can also overdose on it. Be aware that just because something is natural that it is not automatically safe to use. Several supplements can interact with medications and pre-existing health conditions, so check with a qualified professional before adding new supplements on your own. Make sure they are right for you.
Fourth, if you suffer with allergies, now is the time to take care of your respiratory health. If your doctor has prescribed medicine for your allergies, use it. Naturopathic care also offers several options for people to support respiratory health as well.
Finally, you may consider trying some immune balancing supplements in addition to,
NOT in place of public health and good lifestyle practices. Be aware-these immune supplements can interact with several medications, pre-existing health conditions (such as autoimmune disease), and potentially may have adverse effects, especially at high doses. For my clients, I’m happy to make additional recommendations via a consult so I can make sure what I am recommending is safe, appropriate, and individualized for you.
Learn a home hydrotherapy technique to help relief sinus congestion.
If you find yourself constantly wired and stressed, consider trying this home version of constitutional hydrotherapy to help restore your health.
Applying castor oil topically can provide relief for pain, lymphatic congestion, constipation, gas & bloating, scarring, fibrocystic tissue and support liver health. This video explains how to use castor oil packs safely. This is a technique I commonly recommend in my naturopathic healthcare practice, and it is a service you can experience at my naturopathic retreats in Seymour.
In June, I continued my hands-on naturopathic video series with a discussion on onion poultices. (I must have been so excited that I actually forgot to post this earlier in June.) If you are struggling with earaches, coughs and/or chest congestion, consider trying the humble onion poultice.
You might have noticed that I don't have very long hours for seeing my clients each week. In fact, I accommodate about 24 visit slots in a week. Some doctors see more than 24 patients in a single day! You might be wondering--what does she do with all that extra time?
The first major difference between my consults and regular medical consults is that my visits are longer than the average 15 minutes spent with your medical doctor. Each visit slot lasts for 45 minutes, and new patients are seen over a 90 minute period. This allows me to really listen and put several pieces of the puzzle together instead of seeing you for just one concern.
The second major difference is that I spend about 90 minutes every day researching cases and preparing for visits to come. Sometimes an individual case can take over an hour to prepare. (This can be why I charge a late cancellation fee; I promise it's not to be mean.) I see a wide variety of conditions and evidence-based practices are ever-changing. Because I don't usually see clients for only one concern, it's important I review all the details since our last visit and try to put the whole puzzle together. (I'm quite introverted, so it's easier for me to think and assimilate information when I'm alone, which is another reason I prepare ahead of time).
I recently made several schedule changes at my practice. While I'm still transitioning between the old schedule and the new schedule, I'd like to share what a typical week looks like for me, just in case you want to know what I do when I'm not seeing clients.
Over the weekend, I organize and prepare for the week ahead. I'll get started on case preparation and get records ready for scanning. I might also use this time to work on larger projects or do some continuing education.
On a typical day, I rise with a refreshing or warming drink, prayers, and/or meditation. My dog Gilley dutifully follows me in my home office as I start my workday at 6:30 a.m. preparing cases, unless I have to drive into Springfield early. I travel to Springfield 3-4 days a week, which is a 45 minute commute. Those days are filled with client visits and ownership tasks (i.e. meeting with my business advisor or 2BWell group, supporting the people who work for my business, making major business decisions that guide the direction of my practice, and complying with regulations). Rhonda, my nurse, works with me on Fridays, and I have a lot of support I get from the 2BWell front desk. They are a tremendous help to me in supporting the effectiveness of my practice. To accommodate the diverse schedules of my clients, I try to offer visits as early as 8:30 a.m. and as late as 6 p.m. depending on the day in Springfield. I also try to make sure I take time to eat lunch and move my body (preferably as a walk in the park or in a restorative yoga class).
For 2-3 days a week, I work at my home office in Seymour. I'm super excited to begin offering naturopathic retreats at my home office and farm this spring. Clients can also come for their regular consult on these days, particularly if this location is closer for them. For patients that don't want to make the trip to Seymour, this time can also be spent doing phone or e-consults. Wednesday mornings are spent doing accounting, payroll, and taxes, and I catch up with my charting on Wednesday afternoons (alas, a necessary but not very fun task). I've set aside time to work on educational materials (i.e. videos, workshop handouts, writing) or continuing education each month in Seymour, too.
Something new that I'm trying with this schedule is to set aside 4-5 p.m. every workday to return all my quick messages. (Messages requiring more time and research will need to be scheduled as a consult.) If there are more messages than I can respond to in one day, I will do my best to triage concerns based on who called first and the urgency of the message.
Most days, I can prepare dinner at home, play with my dogs, and/or soak in an Epsom salt bath. I like to end the day wrapped up in a good book or naturopathic article. This time is inspiring for me and brings fresh new ideas into my practice and life, along with sweet little inspirations to dream about.
One day and one afternoon a month, I take off to spend the day in nature and enjoying the benefits of some old-fashioned Nature Cure for myself. I love wading in the Ozark creeks or perched at a table doing some Zentangles. With any luck, I'll end the day cocooned in a wet sheet wrap or with my toes wiggling between the herbs in my foot bath.
I'm thrilled to present my first video! This video describes how to apply a carrot poultice to help a sore throat. I hope you enjoy.
Recently, I took off on a whim to enjoy a warm afternoon near a stream in the Ozarks. My mood and body unwinded as I traveled over the hills. Once there, I settled in a chair with a good book and took in the warmth. The best part was wading through the cold stream for a few minutes at time. As a storm rolled in, I pulled some thick wool socks over my feet and traveled home. My feet felt incredibly warm and good. I realized that I had not only treated myself to an afternoon in nature, but to an old hydrotherapy treatment.
The roots of naturopathic medicine go back to the European Water Cure movement (or hydrotherapy). In my naturopathic education, hydrotherapy was the first modality we were taught. This movement is very unlike the spa experience that we think of today in the United States with hot tubs and warm baths. Instead, cold water was used to warm up the body and restore health.
Say what--cold water?! Yes, cold water. When you sit in hot water, your blood vessels vasodilate and take blood closer to the surface of the body. However when you expose the body to cold water, blood vessels vasoconstrict bringing blood back to your core or to where the body is cold. The doctors from this movement strongly believed that stagnant blood was a precursor to illness. The cold water helps promote healthy circulation to restore health.
One hydrotherapy technique used in the Water Cure movement was called "water treading." This is where you walk in cold water up to your knees. It is extremely important that you are warm before you begin, (and that you are careful not to slip and fall.) Water treading can be a great technique to improve circulation and blood flow to the feet, as I experienced.
As the weather warms, treat yourself to a day out among nature and perhaps to some old fashioned hydrotherapy. It can do wonders for your spirit and may also help your health.
On Valentine's Day, I took a little excursion in the hardware store past the seeds and onion sets. I think my heart was longing to grow flowers and start something in the garden that is late-winter hardy.
One unusually warm afternoon in February I went to turn over the soil in last year's raised bed and amend it with my bunny's droppings. As I did this, I started contemplating all the hard and tough stories I have heard this winter. Some people have had some really "King Manure" times and have ended up in my office because of the effect on their health. On the farm, we have had our own losses and challenges this winter. Manure, at that moment in the garden, became an analogy and a healing reminder for me.
Yes, there are a lot of tough, manure moments that can happen. But, manure has the potential to do good, too. Carefully folded into soil and if properly aged, it can sprout new life and growth. I've seen this in life where a devastating illness brings gifts to people they never imagined. There have been the cancer patients who find remission and the best health they have ever had in their adult life.
Manure, too, has the ability to burn up life in the garden if it is the wrong type or not properly aged. I see this sometimes, too, in life. The manure moments are so hot and painful that people never really get past them.
That afternoon, I pulled out the odd bits of old grass and roots and folded in my bunny manure. My heart lightened a little that afternoon as I remembered that these manure moments can have potential...no guarantees, but they have potential. I nestled my onion starts into the soil and tucked them to bed with straw.